Many People world over suffer to fall asleep every night. Stress is a common contributing factor to insomnia. Some individuals consider over the counter fixes such as sleeping pills etc for solving their sleeping problems. It is important to remember that many of such fixes do not come without a host of side effects. The best way around is to look for natural and chemical free solutions instead of addicting yourself to the sleeping medicines. A few natural remedies which will help best for you are shared below:
Maintain a Proper Bedtime Routine
Human body is adaptive to a certain routine. Stick to a proper routine and go to bed at the same time each night. This will also help you to wake up at the same time every morning.
Do Not Use Phone When Lying in Bed
Majority of people have a habit of carrying their phone, computer or tablet to bed. According to different health research and studies, looking at your phone when falling asleep disrupts melatonin by activating arousal neurons. The light from electronic screen also negatively impacts your brain and eyes.
Read a Book
Book reading at the bedtime helps a lot of people to fall asleep. Pick your favorite book and consider reading a few pages just before going to bed to prepare your brain for sleep.
Warm bath relaxes your body. In fact, a bath with dead sea bath salts is even more relaxing. After a stressful everyday routine, a warm bath filled with dead sea bath salts can help replenish your body with the important minerals, lost due to stress and fatigue of the day. Those minerals help you to fall asleep quickly.
Yoga is one of the most old techniques of meditation. The technique has been around for thousands of years, and practiced by people to relax, improve their focus and increase muscle flexibility to help in falling asleep
Use Essential Oils
Using essential oils to relax, rest and fall asleep is common to different cultures. Different essential oils when used correctly help to promote sleep. Some of the most popular organic essential oils that aids in sleep includes Roman Chamomile, Cedarwood, Orange, Ylang Ylang, Lavender and Valerian.
Key to using an essential oil is to learn how to administer them. Apply essential oils through a massage or inhale them with the help of natural incense UK diffusers. When using essential oils, you also need to understand that what works for one individual may not work for you. Try the different essential oils as a natural remedy to a good night sleep.